Ultimate REACTION Boxing Workout Round 1 is a perfect in home boxing workout, combining boxing reaction, boxing combinations you can use for shadow boxing or heavy bag workouts. This reaction session is one of the best boxing workouts, for gaining speed and agility. It's another workout you can add to your 20 minute workouts. This in home workouts requires no equipment. It's brought to you and your home or gym by Nate Bower, Bower boxing, and Nate Bower fitness.
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.