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Ultimate 20 Minute Heavy Bag Workout Session 2 | NateBowerFitness

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3m Nov 5, 2020
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This is a re-release of the original Ultimate 20 Minute Heavy Bag series session 2. It's an 8 round basic heavy bag Boxing workout for all boxing levels. I've added a voice over, a timer, bell and new music. YOUR GOAL---Go full out from the start of round 1.

Round Combo Action
1 1-1 jab-jab
2 2-3 cross-lead hook
3 1-1---2-3-2 jab-jab-cross-lead, hook-cross
4 Squat 1-2-1-2 jab-cross-jab-cross
Squat 3-4-3-4 hook-hook
5 Freestyle 3 punch combos any 3 punches
6 3-4-Body Non stop hooks to the body
7 Punches in bunches freestyle speed any punch and or combo max speed
8 Squat 1-2-1-2 jab-cross-jab-cross
Squat 3-4-3-4 hook-hook

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About Nate Bower Fitness

Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


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