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12 Minute HIIT Workout Get Shredded in 12 Minutes

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1y Mar 1, 2020
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The amazing 12 minute HIIT Session is a standard HIIT pro is 3 simple exercises:

  1. Bench agility circles 1 Minute Max
    Boxing combos 30 seconds
    x 3

  2. Bench Cross overs 1 Minute Max
    Boxing combos 30 seconds
    x3

  3. Dead Treadmill (or any hard cardio machine) 30 Seconds Max
    Rest 15 seconds
    x 3

Book a Bower Boxing Session: http://natebowerfitness.com/boxing

50 New Workouts---NATE BOWER ELEVATED
https://watch.natebowerelevated.com/
Shadow Boxing Gloves
https://natebowerfitness.com/boxing/shadow-boxing-gloves

About Nate Bower Fitness

Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


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