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20 Minute Workout For Kids ( Run4Change 20/20 Challenge- 20 minute workout)

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8y Jan 2, 2013
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Here is a 20 min Workout that is perfect for kids and adults to do together. It involves a dynamic warm up, cardio and body weight strength exercises.

For more info on Run4Change check out run4change.net

About Nate Bower Fitness

Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


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