Many of you have the same issue where the heavy bag swings too much. When throwing punches while crushing boxing workouts on the heavy bag or punch bag as some may call it, Beginners are most likely to have heavy bag swing when learning how to hit the bag. This video gives you quick, basic tips on how to select the right bag, adjust your stance, punching technique and also how to use the bag to your advantage.
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Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.