This is session 1
Are you looking to for a killer workout to build lean body mass in your legs and Shoulders? Are you looking to move better, increase mobility and learn new exercises with free weights or dumbbells? Check out this free 20 minute DUMB-BELL HELL in home workout. Click, watch, and repeat.
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.