What is it like to throw 2000 punches? This video gives you a breakdown of how many punches you need to throw (Punches per minute) in each round to hit 2000 punches. Boxing is tough gruelling sport that requires stamina, power and skill to perform at a high level. Hit this workout and see for yourself how you perform in a 12 round fight.
Here are your Rounds-combos-and punches thrown per round
|Round||Combo||Punches per Round|
|Round 1||1-2, 1-1-2’s||150-175|
|Round 4||4 punch combos||200 plus punch|
|Round 5||1-2-3-4 punch combos high guard outside||175-200|
|Round 6||Squat 1-2-1-2||200 plus|
|Round 8||2-3-2 x 10 repeat||200 plus|
|Round 9||Freestyle inside||150-200|
|Round 10||Slip and rip||125-150|
|Round 11||1-1’s, 2-2’s, 1-1-2’s||150|
|Round 12||Finish the fight||MAX EFFORT|
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.