2000 Punch Heavy Bag Session

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2y Dec 16, 2018

What is it like to throw 2000 punches? This video gives you a breakdown of how many punches you need to throw (Punches per minute) in each round to hit 2000 punches. Boxing is tough gruelling sport that requires stamina, power and skill to perform at a high level. Hit this workout and see for yourself how you perform in a 12 round fight.

Here are your Rounds-combos-and punches thrown per round

Round Combo Punches per Round
Round 1 1-2, 1-1-2’s 150-175
Round 2 3-2-dr-1-2-1-2 125-150
Round 3 1-6-3-c-2 125-150
Round 4 4 punch combos 200 plus punch
Round 5 1-2-3-4 punch combos high guard outside 175-200
Round 6 Squat 1-2-1-2 200 plus
Round 7 1-3B-2-4b 125-150
Round 8 2-3-2 x 10 repeat 200 plus
Round 9 Freestyle inside 150-200
Round 10 Slip and rip 125-150
Round 11 1-1’s, 2-2’s, 1-1-2’s 150
Round 12 Finish the fight MAX EFFORT

About Nate Bower Fitness

Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


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