How To Throw A Punch - Boxing Training

How To Throw A Punch - Boxing Training

Anybody in the world can learn how to throw a punch. We have arms; we can let our hands go to make contact with a heavy bag or shadow boxing or another person. You don't have to be a boxer or a street fighter. You can just be a fitness enthusiast and want to learn how to throw a punch.

There are 3 Important Punching Tips that Coach Wayne and Nate Bower will take you through.

1. Intent
   Often, when you're going to throw a punch, you don't attempt to do it; you don't have the aggression or even the knowledge to throw your hands with intent. When you're stepping up to learn how to throw it, you have the intention to let your hands go; it's vital in the process.

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2. Fundamental
   fundamentals are stance, power, tempo, and where to look.

3. Execution
   Execution is the effort to get the punches done with your education and willingness to put all that information together to execute.

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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing, heavy bag, high-intensity interval training, motivation, timed session workout routines, and more.

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