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Ultimate 20 Minute Heavy Bag Workout

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58 58 views
2y Mar 22, 2019
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The Revitalized 20 Minute Heavy Bag Workout
10 rounds of nonstop action.

Round Activity
Round 1 Heavy bag Footwork
Round 2 Jabs
Round 3 1 and 2's, Range
Round 4 2-3's, Speed
Round 5 1-2's, Intervals
Round 6 Freestyle
Round 7 2-3's, Speed
Round 8 Freestyle
Round 9 1-2 Intervals
Round 10 Partner work

About Nate Bower Fitness

Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


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