Soutenu is a term in classical ballet which means “sustained.” The ballet dancer turns in sus-sous or in fifth position en pointé and ends up with the opposite foot in front. In this video: We will be discussing the seven stances included in a Soutenu. We will be looking at the positions of your spine, hip, knees, ankles, shoulders, and your elbows at each given stance; and the prime muscles involved at each body segments when you are performing the actions.
-Imagine Becoming As Flexible As You Want. And now imagine doing so fast, safe and easy! Have you been stretching for quite some time with little results? Then you should check out www.easyflexibility.com
Zaichik Stretching Method is different from anything you've ever tried before!
-Scientifically designed by a world renowned fitness & flexibility expert Paul Zaichik, with over 30 years' experience in the field.
-Isolates muscle action one by one (to ensure they are doing their job).
-Takes care of the muscles that are tighter first.Takes care of the muscles that are tighter first.
-Allows easier focus, since you are working on one specific area at a time.
-You can do it All on your own! No pushing or bouncing is necessary, not even a partner!
-Remember that phrase 'No Pain - No Gain?', well it doesn't apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
-Totally safe, since it was designed according to what is natural for your body
-Gains are permanent and steady.
-It is very enjoyable to do.
-Results are visible right away since the stretch reflex is avoided, which means you'll get to show off your flexibility in no time!.
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Paul Zaichik is an exercise science expert. His specialty is flexibility training as well as bodyweight conditioning. His innovative method is designed to have a maximum carry over into specific athletic techniques.