2 Legit Effective Core Exercise. This will increase Power! This video featuring Nate Bower and JT van V from Precision Striking showcase 2 excellent and effective core exercises. In exercise number 1, the Walk out or lengthened plank, you challenge and strengthen core stability. Exercise 2, a cable half kneeing anti-rotational exercise you increase power by learning to control your hips while extending and rotating your upper body. This translates nicely for sport and boxing power.
|Walkout plank||Do 5 to 8 reps, 3-5 second holds in the beginning|
Increase to 30 seconds if you can over a 4 week period
|Cable half kneeing anti-rotational||Do 2-3 sets of 12 in the beginning|
Gradually move to 8 heavier reps per a 4 week period and increase the pull speed
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.