Do you want to get a workout in before watching a UFC fight or Boxing match? How about before you go to work or school? This open boxing heavy bag session will increase your energy and get you sweating without breaking you down. Because your moving constantly and punching with different variations, tempos and levels you'll keep your heart rate elevated in a perfect training zone. Once you're finished this boxing session you'll feel revitalized and satisfied for getting a workout in. I did this session before watching Eryk Anders fight in UFC fight Night 135.
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.