Boxing as a finisher or a quick high energy workout is the best bang for you buck workout!
Whether it's Boxing for weight loss, boxing for fitness, or you want to change up your fitness regime boxing sessions are a legitimate workout.
This 10 Minutes of Insanity | Shadowboxing series are perfect if you want to:
Add on a boxing burnout to any workout
Train at max effort for 10 minutes when you have only a few minutes to workout
Want to see how many punches you can throw in 10 minutes
Its only 5 x 30 second exercises for 4 sets. How hard can you push in 10 minutes?
Book a Bower Boxing Session: http://natebowerfitness.com/boxing
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.