This workout series uses one kettlebell for a heat pounding circuit style workout. Sets are made up of only 4 exercises with 30 seconds rest after completing 10 reps of all 4 each exercises. Your goal is to move strong consistently and maintain good form.
The Kettle Bell Fat Burner Circuit workout once again is suitable for all levels...as long as you can perform the movements well. You will burn massive calories, work at a steady pace, and increase your fitness and mental toughness.
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.