7 secrets to feel happy and make a killing first impression on video.
Sometimes the secret of happiness in stormy times depends on the simple baby steps we can incorporate. So where to start?
Cats, pets, and funny videos.
So if your day is full of video meetings and you don’t feel like it, watch videos and avoid the news. The videos highest rated on developing Dopamine and Serotonin (the happy chemicals) are the cat, pet, and blooper videos. Do this for 3 to 5 minutes between meetings. Dopamine in your brain is responsible for helping you with: Pain processing, mood, learning attention, motivation, heart rate, and even weight loss. Serotonin helps you avoid: being sad, depressing moods, low energy, negative thoughts, feelings of tension, irritability, sweet craving, and a reduced interest in sex. Yes, watch cat videos!
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