Sloppy Joe Protein Peppers Recipe

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1m Nov 30, 2021

2 tbsp Extra-Virgin Olive Oil
1 Medium Yellow Onion, Chopped
1 tbsp Tomato Paste
3 Cloves Garlic, Minced
1 lb Ground Turkey
Kosher Salt
Ground Black Pepper
1 Cup Tomato Sauce
1/3 Cup Ketchup
1 tbsp Worcestershire Sauce
1 tbsp Apple Cider Vinegar
1 tbsp Brown Sugar
2 Scoops Nectar Medical - Unflavored
4 Bell Peppers, Cut Vertically
1 Cup Shredded Cheddar Cheese
1/3 Cup Low-Sodium Beef Broth
Chopped Green Onions, For Garnish
Optional: Hot Sauce

INSTRUCTIONS: Preheat oven to 400 ̊F. In a large skillet, heat oil over medium heat. Cook onion until
soft and translucent, about 5 minutes. Stir in tomato paste and garlic and cook for approximately 1 more
minute. Add ground turkey, season with salt and pepper, and cook until turkey is done. Reduce heat to
low and stir in tomato sauce, ketchup, Worcestershire sauce, apple cider vinegar, and brown sugar. Let
simmer for about 5-7 minutes. Remove from heat and stir in protein powder. To a large baking dish, add
peppers with open side up. Divide the meat mixture evenly into the 8 pepper halves. Pour beef broth into
the baking dish, to help the peppers steam. Cover with foil, and bake peppers until they are tinder (~35
minutes). Uncover the pan and top with cheese, baking for 10 more minutes. Garnish with green onions,
and a few dashed of hot sauce if desired.
Chicken Cauliflower Mac Attack
1 Cauliflower Head, Cut into Florets
2 Cups Chopped, Skinless, Rotisserie Chicken
4 oz Low-Fat Cream Cheese, Cut into Cubes
¼ tsp Sea Salt
1-2 Scoops Nectar Medical – Unflavored
2 Cups Cheddar Cheese, Divided
1 tsp Chopped Parsley
INSTRUCTIONS: Preheat oven to 400 ̊F. Add cauliflower, chicken, and cream cheese to a cast iron
skillet. Cover with foil, and bake for 20 minutes. Remove from oven and stir in salt, 1 ½ cups of cheese,
protein powder, and parsley. Cover it back with foil, and bake for 15 more minutes. Remove from oven,
and top with remaining cheese. Broil for 2 minutes. Serve immediately.
Make “Whey” for Ratatouille
2 Medium Eggplants, Diced into ½ inch
½ Cup Extra Virgin Olive Oil, Divided

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