This is Session 4 of the popular Savage boxing Heavy bag workouts. This boxing heavy bag workouts is ideal for all levels, and varies in intensity. I've combined heavy bag combinations, conditioning drills, music, motivational and instructional voice over. I also included a round timer to make this boxing workout entertaining and easy to follow.
The Savage Boxing Heavy bag workout format is:
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.