20 Minute Boxing Heavy Bag HIIT is a high intensity punch bag workout, suitable for all ages and level. This heavy bag workout is similar to my 30 minute punch bag HIIT workout, or 30 minute Boxing Heavy bag workout series. It's just shorter in duration but equally as High in intensity. This boxing workout can be used for fat loss, weight loss, or simply enjoy it as one of the best punch bag workouts online. This boxing heavy bag HIIT workout will also give you ideas on how to hit the heavy bag, and increase your over all conditioning. In my opinion its one Heavy Bag HIIT training is one of the best boxing workouts anyone can do!
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.