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Runners Warm up flow

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1y Apr 6, 2020
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Warm up for running should include exercises that mobilize key areas such as the ankles, hips, thoracic spine and activate key area that help provide stability during the run such as core, glutes, quads/adductors.

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abrightappleyt @abrightappleyt 10m 10 months ago

I should try this, THANK YOU

 
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