What does your post-run recovery look like? Ours always consists of Active Isolated Stretching! Follow along with Dr. Brittany Moran and Lindsay Scott as they take us through our go-to recovery routine for runners.
These stretches are typically done as 1 set of 10 reps per leg, hold for 1-2 seconds as you exhale.
Happy running & recovery!
The Runner’s Academy is a health and wellness studio offering Chiropractic, Physiotherapy, Massage Therapy, Naturopathic Medicine, Personal Training and Run Technique Coaching.