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Active Isolated Stretching — Post-Run Recovery

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1y Apr 6, 2020
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What does your post-run recovery look like? Ours always consists of Active Isolated Stretching! Follow along with Dr. Brittany Moran and Lindsay Scott as they take us through our go-to recovery routine for runners.

These stretches are typically done as 1 set of 10 reps per leg, hold for 1-2 seconds as you exhale.

Happy running & recovery!

About The Runners Academy

The Runner’s Academy is a health and wellness studio offering Chiropractic, Physiotherapy, Massage Therapy, Naturopathic Medicine, Personal Training and Run Technique Coaching.


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