Ultimate 20 Minute Heavy Bag Workout | Session 3

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3y Oct 1, 2017

Session 3 of my 20 Minute Heavy Bag Workout series.
7 rounds of nonstop action.

Round Action
Round 1 jab..jab cross
Round 2 Jab-cross-block left
Round 3 10-20-30-30's
Round 4 jab-jab-cross-hook-duck left or right
Round 5 Freestyle inside
Round 6 3 power 3 speed shots
Round 7 Freestyle outside-10-20 second burnouts-3 power 3 sped shots

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About Nate Bower Fitness

Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


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