Session 3 of my 20 Minute Heavy Bag Workout series.
7 rounds of nonstop action.
|Round 1||jab..jab cross|
|Round 2||Jab-cross-block left|
|Round 4||jab-jab-cross-hook-duck left or right|
|Round 5||Freestyle inside|
|Round 6||3 power 3 speed shots|
|Round 7||Freestyle outside-10-20 second burnouts-3 power 3 sped shots|
Book a Bower Boxing Session: http://natebowerfitness.com/boxing
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.