Have you challenged your body lately using weights? Empowered workouts are 45 minutes in length gives both men and woman a program that builds muscle, burns fat and challenges you to complete 3 full rounds of lifting with burnout sections when mentally and physically tired.
Grab some dumb-bells and lets get to work.
|Round 1||Upper Body|
|Round 3||Lower Body|
|Burnout||Upper-Core-Lower: 12-10-8-10 reps for 4 sets per p|
Book a Bower Boxing Session: http://natebowerfitness.com/boxing
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Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.