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Run Technique - Tight Hamstrings

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1y Apr 6, 2020
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On the left, the quad-dominant shuffle (looks like walking) is a hard way to engage the hamstrings and pull the foot under the body. Try lifting the foot through the recovery. This will make it easier to engage the hamstrings to pull the foot under the body!

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Electronic Nation @music 10m 10 months ago

Thanks for the video. I would try it after the pandemic is over (hopefully)

 
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