Heavy Bag Punching Bag workout | Audio call outs | Session 2

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3y Nov 30, 2017

You will hear a boxing combination. Process the numbers being called and rip the boxing combination.
I call the punch, and you throw the shot into the heavy bag. Punch and move.
This heavy bag workout helps to improve boxing footwork, boxing combinations, boxing conditioning and improves heavy bag and punch bag workouts.

Stay tuned for advanced In home Heavy bag workouts.

About Nate Bower Fitness

Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


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