4 x 4 Power
Go get some!!
Do you want to burn out after a heavy bag session? After a workout? This video series will show you multiple ways to get it done!
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.