Try these Exercises on your Next Abs Workout 🔥🔥🔥 - BEST Ab Exercises You Need To Know

5 Abs Exercises to Try That Will Melt Away Fat and Build Muscle - BEST Abs Workout You Need To Know

I love these abs exercises, I do them often because they work and they're not complicated.

Timestamps:
00:00 - Starting
00:11 - Hanging 45-Degree Hold
00:48 - Seated Crunches
01:15 - Single Arm Pop-off Plank
01:52 - Kneeling Single Leg Stability
02:28 - 5-4-3-2-1 Crunches
03:01 - Closing

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Exercise Number 01: Hanging 45-Degree Hold
The best thing about this exercise is it forces you to lengthen your body to flex your abs to pull back into position and hold your legs at that 45-degree angle. Truth is, most people can't hold at that true l-sit but if you tuck your tummy in roll that pelvis in nice and tight hold your feet or your legs at that 45-degree angle, you're gonna get a lot out of this. Do this for about 10 seconds per set. Do 3 to 4 reps. If you want to get a couple dynamic movements in there for a little extra flavor, you can do that.

Exercise Number 02: Seated Crunches
It's an Advanced Level exercise. This intense muscle isolation makes them a popular exercise for people trying to get 6 pack abs. This also makes them ideal for strengthening your core, which includes your lower back muscles and obliques. Aim for 20 repetitions and you're going to feel your core with this one. Add it into every exercise that you go to the gym or add in every day to get the most out of this exercise.

Exercise Number 03: Single Arm Pop-off Plank
It helps to get serratus anterior and it also forces you to work rotation and anti-rotation in that plank position. All you need is a dumbbell or something elevated, get in that strong position, and pop the opposite hand off, as you pop off, push your chest nice and high while getting a slight rotation from the opposite shoulder,. Your core has no choice but to work. It will force you to lengthen your body, stay tall on your toes, and you're gonna get an awesome sweat. Do about six to eight repetitions. Repeat sides and get after it and again. You can do this every time you're in the gym.

Exercise Number 04: Kneeling Single Leg Stability
The goal of this one is to work hip stability core strength to help stabilize your hips. See how well you can stabilize while extending your leg out and around a dumbbell. Use your abs to stabilize the hips, use your hips to stabilize your leg and your femur. Work around the dumbbell in one direction and come around in the other direction. Do that 6 to 8 times. It's a great way to work on stability strength and to pump your core a little extra.

Exercise Number 05: 5-4-3-2-1 Crunches
This exercise burns out the rec-tus abdominis. It puts a lot of fatigue in there and a gradual decrease in reps or you can go a gradual increase in reps. Do five on left to right and do five right to left. Then switch four four three three two two one one or you can go one one two two three three four four five five and then finish with 20 bicycles. That will absolutely destroy your rec-tus abdominis and give you that burn that a lot of people want when training their abs.

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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.

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