20 Minute Sprint Box HIIT workout is a great way to mix up boxing combinations and sprinting on the treadmill. This 20 Minute HIIT workout will build your endurance for the advanced version of this HIIT session. It's another version of my Boxing HIIT workout series which includes Boxing HIIT workouts, HIIT workout and heavy bag HIIT workouts. Including HIIT training sessions in your fitness program will increase your boxing and over all fitness. These sessions are proving to be among the Best HIIT workouts, Boxing workout and In home fitness program available to you. The addition of Treadmill workouts are to incorporate Running for boxing, and simply to introduce you to run training for boxing. This is a perfect HIIT series to teach subscribers and online users, how to run for boxing and sport in general. Its a also a sold workout for classes if yor looking for HIIT workouts to do in a gym of fitness facility.
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.