The hook is a very difficult punch to perfect. Here's a detailed description of the technique and movements involved when throwing the hook. We touch on foot placement, hip and shoulder rotation and "whipping action."
The best way to learn it, is practice throwing it in a relaxed, calm manner. Speed is power.
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.