Instead of Deadmill do this #shorts #running
12 percent incline at 80 percent of your max effort.
Save you beautiful treadmill and still get the results you deserve
About Nate Bower Fitness
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.