Boxing, in my opinion is hands down the best workout on the planet. Weight-loss, stress relief, athleticism and overall fitness improvements in a short period of time makes boxing a global choice for all populations. As the you'll soon find out, 12 minutes a day can actually change your life. Let's go!
12 Minutes of Boxing Insanity Heavy Bag | 900 punches
Book a Bower Boxing Session: http://natebowerfitness.com/boxing
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.