This workout is simple to follow. If you have a Boxing heavy bag, work these boxing combinations in 30 second intervals on the bag
If you don't have a boxing heavy bag, work on these combos in 30 second intervals shadow boxing.
140 ELEVATED PREMIUM Workouts---NATE BOWER ELEVATED
Shadow Boxing Gloves
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Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.