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21 Day Challenge Day 7-FULL BODY SWEAT 2 | NateBowerFitness

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6m Dec 7, 2020
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21 Day Elevated Live Stream Fitness Challenge. Day 7
Today is the end of week 1 and your second test day. Our goal together is to reach 15 full sets of the same circuit as day 1..BUT instead of 8 reps we start at 10 and work our way up to 12 reps. Follow my lead or set the new standard and out work me. We got this fam!
130 ELEVATED PREMIUM Workouts---NATE BOWER ELEVATED
https://watch.natebowerelevated.com/
Shadow Boxing Gloves
https://natebowerfitness.com/boxing/shadow-boxing-gloves
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Full Body Sweat
Warm up 3 minutes-30 seconds per exercise

Continuous work in a How many sets did you do in 16 Minutes
Forward back hops 10 up to 12
Knee to Hand taps 10 up to 12
Sprinter Squat 1-2’s x 10 up to 12
Rotational lunges-floor punch x 10 up to 12
Low lunge Uppercuts x 20

Rest 30 seconds

18 minute
Stretch

WHAT DO I NEED: Towel, water, gloves if you have them and a @MYZONE Moves belt if you want data tracking with the Myzone community. No other equipment needed
LENGTH: 30 Minutes
STYLE: Conditioning-core-boxing
LEVEL: ALL LEVELS WELCOME

130 ELEVATED PREMIUM Workouts---NATE BOWER ELEVATED
https://watch.natebowerelevated.com/
Shadow Boxing Gloves
https://natebowerfitness.com/boxing/shadow-boxing-gloves
Subscribe: http://bit.ly/2w5wwHt

Myzone on screen data tracking
NBFITUS001 $50 Voucher Code. :https://buy.myzone.org/?lang=enUS&voucher=NBFITUS001
NBFITCA001 $50 Voucher Code. : https://buy.myzone.org/?lang=enUS&voucher=NBFITCA001
NBFITUK001 $50 Voucher Code. :https://buy.myzone.org/?lang=enGB&voucher=NBFITUK001

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Welcome to the official Nate Bower Fitness YouTube channel! Nate Bower is a certified PTS, boxing
instructor, personal trailer and competitive athlete, based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.
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About Nate Bower Fitness

Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


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