Find 10 minutes of mindful movement to improve your core strength, stability and coordination in this mat-based Pilates class with Rory. This class helps with injury prevention and strength training. It's the perfect side-kick to your regular movement routine – good for every body and all fitness levels. For extended 30-minute classes with Rory, subscribe to Sweat on Demand.
A curated fitness experience for sweat addicts to challenge their minds and bodies.