5 Boxing Drills for Speed and Power - Boxing Training

5 Boxing Drills for Speed and Power - Boxing Training

Try these 5 Boxing Drills for Speed and Power on the Heavy Bag or Shadow Boxing.
Drill 1 - Straight Punches Head 30 seconds
Drill 2 - Hooks Body 30 seconds
Drill 3 - Hooks Head 30 seconds
Drill 4 - 4 Straights 4 Hooks Body 4 Hooks Head 30 seconds
Drill 5 - STEP IN 4 Straights 4 Hooks Body 4 Hooks Head - STEP OUT - Step Back in 30 seconds

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Boxing drills are systematic training of the body and mind by multiple repetitions” Another, more straightforward statement would be: “Practice makes perfect” Boxing drills allow you to learn a boxing skill or group of skills by repeating that skill or group of skills with a critical eye.

The punching bag was designed with power-punching in mind. In fact, speed was only a small part of boxing before fighters like Sugar Ray Robinson and Muhammad Ali entered the ring. So the purpose of punching bag workouts is not only to gain strength and learn to punch harder than you would if you were shadow boxing, but it can also be used for cardio, building speed, and developing solid footwork.

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Aside from teaching you how to increase your punching power and punch harder, this heavy bag training drill will also be great for those who need to let out some steam -- this is an effective drill focused on pure power.

Before starting, make sure your hands are wrapped adequately because you will most definitely need to protect your hands while doing this drill. Also, make sure you already have the technique to throw a proper punch to avoid unnecessary injuries.

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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.

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