Intro to Heavy Bag Boxing Punch Numbers

62 62 views
2y Jul 30, 2018

This video will breakdown the numbers associated with each boxing punch in an orthodox stance.

You'll be given a breakdown of

  1. The jab
  2. The cross
  3. The left hook
  4. The right hook
  5. The left uppercut
  6. The right uppercut
  7. The up shoot
  8. The overhand right

I left footwork out of this boxing punch numbers video to allow you to focus on the punch numbers. You can shadow box to this video to help the punch numbers sink in.

About Nate Bower Fitness

Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


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