This video will breakdown the numbers associated with each boxing punch in an orthodox stance.
You'll be given a breakdown of
I left footwork out of this boxing punch numbers video to allow you to focus on the punch numbers. You can shadow box to this video to help the punch numbers sink in.
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.