20 Minute Shadow BOXING HIIT is perfect to do anywhere, any time. Boxing HIIT sessions are ideal for all levels. HIIT training is known for its high intensity protocols and boxing HIIT workouts are a perfect example of a fast paced, high energy fitness and Boxing session. This HIIT workout can be done in your boxing gym, living room or basement. Boxing workouts are quickly growing as one of the best forms of fitness on the planet and has become a mass appeal globally. Some of the best boxing workouts are the ones you need limited equipment to complete and take less than 30 minutes. Crush this Shadow Boxing HIIT workout and see why this is one of the best boxing sessions you'll ever do!
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.