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Ultimate 20 Minute "On the Go" Boxing Workout

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58 58 views
3y Feb 11, 2018
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Ultimate 20 Minute On the Go Boxing Workout is another collaboration workout session between Nate Bower Fitness and Vitamin Energy. No equipment needed for this boxing workout. This Ultimate 20 Minute On the Go Boxing Workout is made up 7 rounds of boxing and conditioning.

These boxing rounds include:

  • working from the inside
  • working from the outside
  • 3-4-5 punch combinations
  • footwork
  • ab exercises
  • conditioning drills
  • anaerobic and aerobic conditioning

About Nate Bower Fitness

Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


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