The Ultimate 10 Minute HIIT Workout is a fast paced 10 minute HIIT Interval session that combines boxing combinations, body weight exercises and treadmills sprints. Using the Ultimate HIIT protocol of 1 minute Maximum HIIT intensity effort and 30 seconds of active recovery, you'll move fast, and furious using these 3 simple but effect exercises. Ultimate 10 Minute HIIT Workout has 6 total MAX sets and 6 total Moderate sets with a brief rest between exercises. Get ready to burn fat, increase your fitness and shred with this heart pounding and effective Ultimate 10 Minute HIIT Workout.
Use this Ultimate 10 Minute HIIT Workout as a finisher or a simple an effective quick High intensity interval workout.
50 New Workouts---NATE BOWER ELEVATED
Shadow Boxing Gloves
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.