Have you injured your wrist or hand boxing or hitting the Heavy bag? Check out this Video where we talk about Grip Strength, Grip exercises, Boxing Vision, How to properly hit the heavy bag, grip strength exercises, and hanging for shoulder mobility. Boxing is a sport that allows you to strengthen your entire body. Due to the high demand on your body to perform at a high level, boxing also allows you to see a variety of weakness's and strengths. Check out the video to see how. #letsgo!
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.