Here is a 20 min Workout that is perfect for anyone. It involves a dynamic warm up, cardio, body weight and resistance strength exercises. Keep following this program 2-3 times per week and progress by adding weight and crushing the interval portions. Please like and share this video. Nate Bower.
Training inquiries in Toronto
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.