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UFC FIGHTER Ultimate 30 Min Heavy Bag Workout

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2y Aug 6, 2018
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Boxing champion Nate Bower tries to break UFC Fighter Eryk Anders in this ultimate heavy bag workout.

Do you want to train with a UFC fighter?

In this session I run Eryk Anders through a tough 10 round heavy bag workout at Spartan Fitness in Birmingham Alabama.

Lace up your gloves. Get in front of your heavy bag, or simply shadow box and train with us to see how tough this session is. Even UFC Fighters train hard on the heavy bag for improvements in boxing/striking training and conditioning.

You work..

  • Feel out rounds
  • Boxing Power
  • Boxing tempos
  • 10 x 10 intervals
  • Bower Lunge
  • Endurance
  • Freestyle
  • combo call outs
    ....and more.

This Punch bag Boxing session is suitable for all levels as you can push at your own pace while listening to my instructions and guidance.

At the end of the workout stay tuned in to see an interview between Eryk and myself. We discuss training tips, motivation and what it takes to be a competitive fighter. ENJOY THE SHOW!

About Nate Bower Fitness

Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


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