Rick David Online PT - "Jump Rope Crossovers" follow along 1:00 w/detailed description.

Here's how to Jump Rope Crossovers:
Begin with a hip width athletic stance. Knees slightly bent, hips back slightly and weight on the balls of your feet. Hold the rope firmly but somewhat relaxed and start with the rope behind you. Slowly swing the rope over your head and with a slight downward motion, pull the rope under you and repeat for 1:00 at a comfortable pace speeding up if it gets too easy and slowing down if it gets too hard but always trying to maintain a relaxed rhythmic tempo. Once you have mastered jumping two feet together, try to cross your arms in front of your body as you jump through the opening in the twisted rope guiding the rope around your body before uncrossing your hands again to return to regular two feet jumping. Keep jumping for a specific number of times before trying another crossover. When you can do them pretty well try to do more than one crossover at a time.

Remember this:
Perfecting these "Selected Exercises" is the fastest way to greater results. Going through them quickly is the fastest way to less results. If you want them to change your body, giving them the respect that you would give any "person" that promised to do the same thing can only be more rewarding over time.

Consistency in "Exercise Frequency" is one of the post important factors besides "Exercise Selection".

Exercise Frequency:
Three days a week is a minimum recommendation for results but exercising every day is my recommendation. In my experience our body will start to forget what it has learned after a couple of days so reminding it with workouts at least every other day or three days a week with a day of rest is necessary in my opinion. So reminding it before it starts to forget is the way to move ahead of the "learning to forgetting" window of opportunity.

Doing the exercises with the necessary amount of "Exercise Intensity" is what moves you faster once you have your "Exercises Selected" and your "Exercise Frequency" under control.

Exercise Intensity:
I recommend starting with no weight until you can perfect the form with arms straight and back at he same angle as your torso and neck before moving up to the lightest weight possible but still noticeably different. progressing slowly like this encourages good form and allows for your body to adapt in a positive way with each small increase of weight over a longer period of time rather than doing as much as you can ad moving on to another exercise. A good exercise has a lot to offer if used properly and with intention. It is a tool after all, and you are using this tool to create the physical representation of your Soul, aren't you?

Thank you so much for supporting the channel. I think this is ow you can use it for now as a "reference library" and a "custom workout generator"

to be linked here soon: (Youtube video of how to use the channel.)

Message me @RDOPT to purchase Online Coaching or Personal Fitness Consulting

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Peace, Love and Fitness!

"Our Inner Talk" and "Outer Talk" create more of whatever we are saying...

Speaking positively about your body and your fitness goals brings more of that...

Speaking positively about your FITNESS GOALS in the present tense sets you on a path to "doing" the things you were only taking about before...

So, set your focus on the goal not the obstacles and speak about it as if it has already happened. Try to feel as much as you can, the same emotions you will experience when you accomplish your goal.

If it doesn't bring on any emotions then the goal may not be the real goal or it isn't big enough and you don't even need help with it just do it so you can set some real goals!

In the end, we already have everything we want or need, as soon as we learn how to access it from within it seems like its already created...

Does that make sense?

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and remember...

My name is Rick David and I AM YOUR Online Personal Trainer!