Kettlebell HIIT workouts are king when it comes to building lean body muscle and developing amazing conditioning.
This fat burning, high intensity workout uses one kettlebell and is done in:
30 seconds of high intensity sets
15 seconds of moderate work
Go grab your bell, find some space and lets go to work!
This is part of the 4 week shred competition brought to you by Nate Bower of Nate Bower Fitness.
This workout You'll need:
-a pretty heavy Bell
LET'S DO THIS!
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.