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Ultimate 20 Minute HEAVY BAG Workout Round 8

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150 150 views
1y Nov 18, 2019
G

Round Time Combo Description
1 2 mins 1-2-3B-1-2 Jab, cross, left hook to the body, jab, cross
2 2 mins 1-4B-DR-PUSH-1 Jab, right hook body, duck right, push the bag, jab
3 30 secs 2-2 Right cross, right cross
3 30 secs 1-1 Jab, jab
3 30 secs 3B-3H-1-2 Left hook body, left hook, jab, cross
4 2 mins FREESTYLE-DR or DL-1 Any punch, duck right or duck left, jab
5 2 mins 1 or 3-MOVE-FREESTYLE Jab or left hook, movement, any punches
6 4 SPEED-5 POWER-5 SPEED-6 POWER
7 1-5-SPEED-FREESTYLE Jab, left uppercut, any punches
8 Burnout 1-2-PUSH Jab, cross, push the bag
8 Burnout FREESTYLE Any punches

About Nate Bower Fitness

Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


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