In this video we will analyze the Beginner doing Attitude Devant vs an Advanced student.
In this posture, there is an existing concentric contraction within the body segments when they are moved to the desired placement, and then an isotonic contraction to maintain the position in place. Watch the video to find out what the beginner student is missing in order to do a perfect Attitude Devant! You can also read the article by clicking here: https://www.easyflexibility.com/blogs/flexibility-pearls/attitude-devant-analysis
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Paul Zaichik is an exercise science expert. His specialty is flexibility training as well as bodyweight conditioning. His innovative method is designed to have a maximum carry over into specific athletic techniques.