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Ultimate 30 Minute Boxing Footwork Training Video

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6y Feb 24, 2015
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DOWNLOAD TRAINER MODE TO INPUT THESE MOVES.

Round Combos
Round 1 1-2-1-3
2-1-3-4
2-1-2
1-2-1-2
1-2
1-3-2
1-1-2
Round 2 1-2-1-3
2-1-3-4
2-1-2
1-2-1-2
1-2
1-3-2
1-1-2
3-2-3
Round 3 1-4-5-6
6-5-2-5
1-3-5-6
Round 4 1-4-5-6
6-5-2-5
1-3-5-6
Round 5 2-3-SL-SR-5
6-5-3-SL-SR
SL-SR-1-2-3-DR
Round 6 2-5-3 (or use the App for 3-4 moves)
1-6-3
1-6-5
3-2-3
SL-5-3
SR-SL-3
1-7-8
1-SL-1
1-2-3
1-6-5
1-2-5
3-SL-3
1-SR-2
2-5-2
1-2-SR
1-7-2
SR-6-3
SR-2-3
SL-5-2
1-5-6
1-6-3
1-DL-7
1-2-1
1-DL-7
1-2-5
SR-6-SR
1-1-3
1-3-DL
Round 7 ( or use the App for 3-4 moves) 1-SL-1
1-6-3
1-7-6
2-3-SL
1-1-2
3-DL-3
2-3-4
1-SL-3
3-2-7
3-2-5
1-2-SR
8-7-SL
1-7-5-SL
2-7-8
1-DR-2
3-6-7
1-3-2
3-4-5
1-5-2
2-3-SL
1-3-DL
SL-3-8
SL-3-6
3-DL-1
1-6-3
1-2-3
SR-2-7
Round 8 Freestyle

Video shot at
http://striation6.com/

About Nate Bower Fitness

Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


1 Comment

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Dennispacito @dennispacito 9m 9 months ago

never watched a video about boxing but cool video

 
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Dennispacito @dennispacito 9m 9 months ago

that description musta took alot of work to make

 
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