2 -10 Rounds | CHOOSE YOUR BOXING WORKOUT LENGTH | NateBowerFitness
VoteThis boxing workout has
6 x 30 seconds sets of boxing per round
10 seconds rest between sets
20 seconds rest between rounds
10 total rounds. Work as hard as you can for as many boxing rounds as you can.
| Round | Combo |
| 1 | 1-5-2 |
| 2 | Sprinter step 3-2-DR |
| 3 | 1-1-1-4-PL |
| 4 | C-2B-6-3B |
| 5 | TURNIG LEFT, 1-1-2 |
| 6 | 1) 6 PUNCHES...SHORT REST, 2) PUSHUPS-2 MILITARY PLANKS |
Shadow Boxing Gloves
https://natebowerfitness.com/boxing/shadow-boxing-gloves
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About Nate Bower Fitness
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.
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