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TOP 5 Foundation strength exercises for Runners

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1y Apr 6, 2020
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These 5 exercises help Runners build a solid Foundation. Foundation strength work is focused on improving movement and motor patterns. The Foundation phase should precede Force Development and Specific Strength Phases.

LEARN. MOVE. RUN.

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Electronic Nation @music 10m 10 months ago

Thanks for the video. I would try it after the pandemic is over (hopefully)

 
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