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21 Day Challenge Day 3-TABATA | NateBowerFitness

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6m Dec 3, 2020
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21 Day Elevated Live Stream Fitness Challenge
Day 3 Tabata
Tabata-Footwork | upper body strength
3 minute warm-up

3 exercises
Hip twists
lateral lunges hops
6 x prone Rotation
Repeat x 2
Explain.

Set 1
Split lunges x 2
Plank rows and extend x 2
Step and Pivot x 2
Pushups x 2

1minute

Set 2
Hands behind head split lunge
Single arm plank
Side step and jump
Loaded Beast to plank jack

Set 3-boxing
Step left-5. Step right 6
Angled Power steps
2-2 max power with step
Sprinter steps

BURNOUT-
2 pushups
10 second plank
90 seconds

Quick floor stretch

WHAT DO I NEED: Towel, water and a @MYZONE Moves belt if you want data tracking with the Myzone community. No other equipment needed
LENGTH: 24 Minutes
STYLE: Conditioning-core-boxing
LEVEL: ALL LEVELS WELCOME

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Welcome to the official Nate Bower Fitness YouTube channel! Nate Bower is a certified PTS, boxing
instructor, personal trailer and competitive athlete, based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.
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About Nate Bower Fitness

Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


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