BOXING WILL IMPROVE YOUR-STAMINA-STRENGTH-ENERGY-POWER-ENDURANCE-FOCUS-AND CAPACITY FOR WORK.
For this EASY SAVAGE Shadow Boxing workout just follow along and work as hard as you can. IF your a true beginner be sire to search my page for the punch numbers for boxing. If you don't now the numbers....just let your hands go and move how I move. You may want to quit, you may want to stop, you may wonder what it takes to optimize your results and intensity in these sessions. BUT YOU WON'T. Have fun and shred!
BE SAVAGE, BE FLUID, BE SATISFIED YOU FINISHED, AND NEVER STOP WHEN YOU HAVE MORE TO GIVE. This is Urban Savage Easy HIIT Boxing Workout. #LETSDOTHIS
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.